Worry makes sense in these uncertain times. Things we grew up with knowing little about are now headline news. On top of global and societal change are the day to day changes that impact every part of life.

Talking about what worries us helps bring the thoughts and fears into the light - we are no longer alone with them. Someone who understands the mechanisms of how worry can effect our mental health and our day to day living can be transformative.

Given the space to think about our our worries in company can help us find ways to approach them from a calmer and more resourced place.‍ ‍