Rosa Sheehan
Accredited CBT and EMDR Therapist
Helping you overcome anxiety, trauma, low mood, stress, and low self-esteem through evidence-based therapy.
Life can sometimes feel overwhelming. You may find yourself stuck in patterns of anxiety, affected by difficult experiences from the past, struggling with confidence, or finding it difficult to cope with everyday pressures.
Therapy offers a space to understand what is happening, make sense of your experiences, and develop practical strategies for lasting change. I provide CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing) in a safe, supportive, and non-judgemental environment, tailored to your individual needs.